Mira HealthRecipe Library

Mira recipe

Kaisersmarn made with bulgur with cottage cheese

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 50 g Bulgur
  • 1 pcs Egg white
  • 150 ml Coconut milk, low-fat
  • 1 pcs Lemon
  • 6 pcs Apricots, dried, sliced
  • 1 tsp Coconut oil
  • 2 tbsp Coconut sugar, organic, Madhava
  • 240 ml Cottage cheese, low fat

Method

  1. 1. Cook the bulgur in twice the amount of water.
  2. 2. When the bulgur is soft, quickly add the grated lemon zest, coconut blossom sugar, cottage cheese and mix it well with the coconut milk. Put the lid on the pan and let it sit for about 10 minutes to allow the bulgur to absorb the milk. Then turn off the gas and wait until it cools down.
  3. 3. Grease a baking with coconut oil and pour in the bulgur mixture. Garnish with the halved dried apricots and bake it until it is nicely browned.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.