MiraPhoto not available
Mira recipe
Kaisersmarn made with bulgur with cottage cheese
Not yet reviewedPreparation: 5 min
Serves2
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 50 g Bulgur
- 1 pcs Egg white
- 150 ml Coconut milk, low-fat
- 1 pcs Lemon
- 6 pcs Apricots, dried, sliced
- 1 tsp Coconut oil
- 2 tbsp Coconut sugar, organic, Madhava
- 240 ml Cottage cheese, low fat
Method
- 1. Cook the bulgur in twice the amount of water.
- 2. When the bulgur is soft, quickly add the grated lemon zest, coconut blossom sugar, cottage cheese and mix it well with the coconut milk. Put the lid on the pan and let it sit for about 10 minutes to allow the bulgur to absorb the milk. Then turn off the gas and wait until it cools down.
- 3. Grease a baking with coconut oil and pour in the bulgur mixture. Garnish with the halved dried apricots and bake it until it is nicely browned.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
