Mira HealthRecipe Library

Mira recipe

Breaded zucchini, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 35 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 90 g Bread crumbs, gluten free
  • 2 pcs Zucchini, cut into 0.5cm thick rounds
  • 1 tbsp Canola oil
  • 1 tsp Salt

Method

  1. Preheat the oven to 220°C.
  2. Grease a large oven-proof wire rack with oil then set on a baking sheet.
  3. Whisk together bread crumbs with half of the salt in a medium bowl.
  4. Place zucchini slices onto a plate in a single layer then sprinkle them with the remaining salt.
  5. This will make them start to release their juices.
  6. Right after they start to be juicy outside, dip them in the breadcrumb mixture, patting the crumbs on to adhere.
  7. Place slices on the wire rack.
  8. Repeat until all slices are coated.
  9. Bake for 30 minutes or until golden brown.
  10. Serve warm while the breading is still crispy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.