Pasta with kale

Ingredients

• 230 g Spaghetti, whole-wheat
• 1 bunch Kale, fresh, stems removed, chopped
• 3 tbsp Olive oil
• 2 clove Garlic, chopped
• 1 pinch Red pepper flakes
• 1/4 tsp Black pepper, ground

Method

1. Remove kale stems and torn the kale into pieces.
2. Rinse under water.
3. Place aside.
4. Bring a large pot of water to a boil.
5. Cook the pasta according to package directions.
6. In a meantime, heat olive oil in a skillet.
7. Cook garlic and red pepper flakes until fragrant, for 1 minute.
8. Add the kale and cook for 6-7 minutes or until wilted.
9. Drain pasta and stir in kale.
10. Season with salt and pepper and toss to combine.
11. Serve warm.