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Mira recipe
Whole wheat penne with tuna and tomatoes
Not yet reviewedPreparation: 10 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Pasta, whole-wheat
- 5 g Oilve oil
- 100 g Tuna, canned in water
- 30 g Onion
- 20 g Sun-dried tomatoes
- 20 g Tomato puree
- 0.5 g Table salt
- 2 g Oregano, dried
- 2 g Basil, dried
- 10 g Basil, fresh
Method
- Put the pasta into boiling water and cook.
- Fry the cleaned and diced onion in the oil until translucent.
- Add the drained tuna and dried tomatoes and fry.
- Add the tomato paste and a little water to the tuna, add the spices and bring to the boil.
- When the pasta is ready, strain and add to the tomato and tuna ragout.
- Serve on a plate and garnish with a sprig of basil leaves.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
