Mira HealthRecipe Library

Mira recipe

Whole wheat penne with tuna and tomatoes

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Pasta, whole-wheat
  • 5 g Oilve oil
  • 100 g Tuna, canned in water
  • 30 g Onion
  • 20 g Sun-dried tomatoes
  • 20 g Tomato puree
  • 0.5 g Table salt
  • 2 g Oregano, dried
  • 2 g Basil, dried
  • 10 g Basil, fresh

Method

  1. Put the pasta into boiling water and cook.
  2. Fry the cleaned and diced onion in the oil until translucent.
  3. Add the drained tuna and dried tomatoes and fry.
  4. Add the tomato paste and a little water to the tuna, add the spices and bring to the boil.
  5. When the pasta is ready, strain and add to the tomato and tuna ragout.
  6. Serve on a plate and garnish with a sprig of basil leaves.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.