Mira HealthRecipe Library

Mira recipe

Mushroom paste hot sandwich from whole wheat bread

Not yet reviewed

Preparation: 10 min
Serves1

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 80 g Mushrooms
  • 20 g Onion
  • 50 ml Low fat milk
  • 0.5 g Salt
  • 0.05 g Black pepper, ground
  • 10 g Parsley, fresh
  • 20 g Edam
  • 100 g Whole-grain bread
  • 8 g Oat flour

Method

  1. Put a teaspoon of water in a pan and fry the cleaned and diced onion until translucent.
  2. Season with salt and pepper and add the sliced mushrooms.
  3. Fry the mushrooms under a lid, sprinkle with the oatflour and brown.
  4. Pour in the milk and thicken (add more milk if necessary).
  5. Add the parsley at the very end.
  6. Spread the bread with the mushroom cream, sprinkle with grated Edamer cheese, place on a baking tray lined with baking paper and bake in a preheated oven at 180 °C until the cheese is browned.
  7. Serve with fresh vegetables.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.