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Mira recipe
Mushroom paste hot sandwich from whole wheat bread
Not yet reviewedPreparation: 10 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 80 g Mushrooms
- 20 g Onion
- 50 ml Low fat milk
- 0.5 g Salt
- 0.05 g Black pepper, ground
- 10 g Parsley, fresh
- 20 g Edam
- 100 g Whole-grain bread
- 8 g Oat flour
Method
- Put a teaspoon of water in a pan and fry the cleaned and diced onion until translucent.
- Season with salt and pepper and add the sliced mushrooms.
- Fry the mushrooms under a lid, sprinkle with the oatflour and brown.
- Pour in the milk and thicken (add more milk if necessary).
- Add the parsley at the very end.
- Spread the bread with the mushroom cream, sprinkle with grated Edamer cheese, place on a baking tray lined with baking paper and bake in a preheated oven at 180 °C until the cheese is browned.
- Serve with fresh vegetables.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
