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Stuffed eggplant with fried vegetables
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Eggplants, halved lenghtwise, trimmed
- 2 pcs Red bell peppers, diced, seeded
- 1 pcs Yellow bell pepper, diced, seeded
- 2 pcs Onion, diced
- 4 clove Garlic, minced
- 3 tbsp Olive oil
- 2 tbsp Parsley, fresh, chopped
- 1 pinch Salt, fresh ground
Method
- Preheat the oven to 180°C.
- First wash, trim and cut the eggplants lengthwise in two.
- With a spoon, carve out the middle of the eggplant leaving 1cm thick shell.
- Oil the eggplant shells with 1 tablespoon of olive oil, then lightly sprinkle salt on them.
- Arrange the shells in a baking dish, then cover them with aluminium foil and bake for about 15-20 minutes; prepare the stuffing:
- Chop the garlic and the onion, cut the bell peppers, reserved eggplant pulp.
- Heat remaining oil in a large skillet and as a first step, add garlic and onion.
- When onion becomes glassy, add peppers and cook for about 3 minutes.
- Then add the chopped eggplant and cook for 1 minute more.
- Taste and season with some more salt if needed.
- Fill the eggplant shells with prepared mixture and bake everything together for 10 minutes.
- Garnish with remaining parsley before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
