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Elderberry pancakes
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Coconut flour, unsweetened
- 90 g Hazelnut flour
- 140 g Elderberries, fresh
- 4 tbsp Applesauce, unsweetened
- 180 ml Almond milk, unflavored
- 2 tbsp Melted coconut oil
- 2 tbsp Lukewarm water
- 1 tbsp Maple sugar
- 1 1/2 tsp Baking soda
- 1 pinch Salt
Method
- Mix together coconut and hazelnut flour, baking soda, maple sugar, and salt in medium bowl.
- Combine almond milk, applesauce, 1.5 tablespoons of coconut oil, and water. Add to dry ingredients.
- Stir just until blended. Carefully fold in the berries, not breaking them.
- For each pancake, pour about 1/4 cup of batter onto the hot griddle.
- Pancakes are ready when the edges begin to appear dry and you can notice bubbles on the surface.
- Use a quick flip with a broad spatula to turn pancakes. Bake each side until brown and dry.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
