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Mira recipe
Cauliflower creamy soup with bacon, lactose free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 1.2 l Chicken stock, low-sodium
- 120 ml Cream, heavy, lactose free
- 600 g Cauliflower, fresh, cut into florets
- 200 g Potatoes, peeled and diced
- 40 g Parmesan, grated
- 3 slice Canadian bacon
- 1 pcs Onion, peeled and chopped
- 1 pcs Celery stick, sliced
- 2 clove Garlic, crushed
- 1 pcs Bay leaf, whole
- 1 tbsp Parsley, fresh, chopped
- 1/4 tsp Nutmeg, ground
Method
- Preheat oven to 200°C and prepare a baking tray lined with baking paper.
- Heat 2 tablespoons of olive oil in a large pot over medium-high heat.
- Add onion, celery, garlic, and potatoes.
- Cook, stirring for 3-4 minutes.
- Pour in chicken stock, add bayleaf and 3/4 of the cauliflower.
- Bring to a boil and once it boils, reduce heat to medium.
- Simmer for 12-15 minutes or until potatoes are tender.
- Meanwhile, spread remaining cauliflower and bacon onto the baking sheet in single layer.
- Drizzle with 1 tablespoon olive oil and roast for 10-12 minutes.
- Place aside.
- Remove the soup from the heat and stir in 40g parmesan along with heavy cream.
- Purée the soup using immersion blender and serve in bowls.
- Sprinkle soup with nutmeg, parsley, crumbled bacon, and cauliflower; drizzle with remaining olive oil and serve after.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
