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Mira recipe
Couscous with sweet potato, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 230 g Gluten-free couscous, dry
- 1 pcs Sweet potato, peeled, diced finely
- 2 tbsp Fresh orange juice
- 2 tbsp Pine nuts
- 2 tbsp Parsley, fresh, chopped
- 230 ml Water
- 2 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper, ground
Method
- Place couscous into a heat-proof bowl.
- Heat the water almost to boiling point, then pour over couscous.
- Place aside for 5 minutes until liquid is absorbed.
- Gently fluff with a fork.
- Cook sweet potato in a saucepan of boiling water for 10 minutes or until tender. Drain.
- Heat the skillet over medium-high heat then add pine nuts and stir until slightly golden.
- Transfer to a bowl immediately as nuts will continue to cook.
- In a jug, whisk together orange juice and olive oil.
- Season with salt and pepper to taste.
- Add cooked sweet potato, toasted pine nuts, and parsley to the couscous.
- Pour dressing over and gently combine.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
