Mira HealthRecipe Library

Mira recipe

Garlic Herb Roasted Chicken and Root Vegetables

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Chicken drumtstick, skinned
  • 3 pcs Carrots, cut in 2 cm pieces
  • 2 pcs Parsnip, peeled and chopped in 1cm dices
  • 1 pcs Onions, quartered
  • 4 clove Garlic
  • 1 tsp Thyme, dried
  • 1 tbsp Rosemary, dried
  • 1 g Salt and freshly ground black pepper to taste
  • 1 tbsp Olive oil

Method

  1. Preheat the oven to 200°C (400°F).
  2. In a large bowl, combine carrots, parsnips, onion, garlic, olive oil, thyme, rosemary, salt, and pepper.
  3. Place chicken thighs on a baking sheet and surround them with the vegetable mixture. Drizzle a little more olive oil over the chicken.
  4. Roast for 35-40 minutes, or until the chicken reaches an internal temperature of 75°C (165°F) and the vegetables are tender.
  5. Serve warm, with juices from the pan drizzled over the top.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.