Mira HealthRecipe Library

Mira recipe

Kale quiche

Not yet reviewed

Preparation: 50 min
Serves6

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 650 g Fresh kale, roughly chopped
  • 190 ml Coconut milk, unsweetened
  • 120 g Coconut cream, unsweetened
  • 3 pcs Eggs
  • 2 tbsp Olive oil
  • 1 pcs Homemade vegan pie crust

Method

  1. Heat the oven to 180C.
  2. Bring a large pot of water to a boil.
  3. Add the kale and cook for 3 minutes.
  4. Transfer to a colander and rinse under cold water.
  5. Squeeze out excess moist.
  6. Chop the kale and season with some salt.
  7. In a bowl, beat the eggs with salt, coconut milk, and coconut cream.
  8. Stir in the kale and mix to combine.
  9. Grease quiche pan with oil and press the fresh crust dough on the bottom and sides.
  10. Pour in the filling.
  11. Bake the quiche for 35 minutes or until the center is set.
  12. Cool before slicing.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.