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Mira recipe
Granola "cookie"
Not yet reviewedPreparation: 30 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 70 g Oatmeal, toasted
- 18 g Almonds, whole, toasted
- 18 g Walnuts, toasted
- 90 g Dates, pitted
- 1 1/4 tbsp Chia seeds
- 1 1/4 tbsp Unsalted sunflower seeds, hulled
- 35 g Creamy almond butter
- 2 3/8 tbsp Maple syrup
- 1 1/4 tbsp Dried blueberries
- 1 1/4 tbsp Raisins
- 5/8 tsp Cinnamon, ground
- 18 g Whole hazelnuts, chopped
- 3 pcs Dried apricots, chopped
Method
- Toast the oats and the roughly chopped nuts - walnut, almond, hazelnut - in the oven until golden brown. Set aside.
- Process the dates in a food processor for about 1 minute - until small bits remains.
- In a large mixing bowl mix together the toasted oats mix, rainsin, dried cranberries and apricots and the seeds with the dates. Season it with cinnamon - set aside.
- In a small saucepan warm up the almond butter with the maply syrup - do not boil it!
- Pour it to the oat mix.
- Transfer to a small pan lined with plastic wrap or parchment paper.
- Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight.
- Chill in the fridge or freezer for 15-20 minutes to harden.
- Chop into little bites - enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
