Mira HealthRecipe Library

Mira recipe

Granola "cookie"

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 70 g Oatmeal, toasted
  • 18 g Almonds, whole, toasted
  • 18 g Walnuts, toasted
  • 90 g Dates, pitted
  • 1 1/4 tbsp Chia seeds
  • 1 1/4 tbsp Unsalted sunflower seeds, hulled
  • 35 g Creamy almond butter
  • 2 3/8 tbsp Maple syrup
  • 1 1/4 tbsp Dried blueberries
  • 1 1/4 tbsp Raisins
  • 5/8 tsp Cinnamon, ground
  • 18 g Whole hazelnuts, chopped
  • 3 pcs Dried apricots, chopped

Method

  1. Toast the oats and the roughly chopped nuts - walnut, almond, hazelnut - in the oven until golden brown. Set aside.
  2. Process the dates in a food processor for about 1 minute - until small bits remains.
  3. In a large mixing bowl mix together the toasted oats mix, rainsin, dried cranberries and apricots and the seeds with the dates. Season it with cinnamon - set aside.
  4. In a small saucepan warm up the almond butter with the maply syrup - do not boil it!
  5. Pour it to the oat mix.
  6. Transfer to a small pan lined with plastic wrap or parchment paper.
  7. Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight.
  8. Chill in the fridge or freezer for 15-20 minutes to harden.
  9. Chop into little bites - enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.