Mira HealthRecipe Library

Mira recipe

Peanut spread

Not yet reviewed

Preparation: 10 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Peanut
  • 2 tsp Peanut oil
  • 2 tsp Natural honey

Method

  1. Heat oven to 180C.
  2. Place the peanuts onto a baking sheet.
  3. Roast nuts for 3 minutes.
  4. Shake the pan and roast for 5 minutes more.
  5. Place aside to cool.
  6. Place the peanuts in a food processor.
  7. Process until coarsely chopped.
  8. Add peanut oil and process until smooth, stopping to scrape the sides of a bowl, as needed.
  9. Once smooth, add the honey.
  10. Process for 30 seconds.
  11. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.