Mira HealthRecipe Library

Mira recipe

Spanish sweet potato tortilla

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Sweet potato
  • 1/2 head Onion
  • 1/2 tsp Olive oil
  • 2 pcs Egg
  • 1 tbsp Parsley, fresh

Method

  1. Cook the sweet potatoes in boiling water for 6-7 minutes, drain and set aside.
  2. Fry the onion in the oil.
  3. Peel the sweet potatoes and add them to the onion, chopped, with the spices.
  4. Add the beaten eggs and fry while stirring.
  5. Toast the tortilla and fill with the egg filling.
  6. Serve with fresh parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.