Mira HealthRecipe Library

Mira recipe

Ricotta and cottage cheese savoury pancakes

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Spinach, frozen
  • 250 g Ricotta, from skim milk
  • 100 g Oat flour
  • 1 pcs Egg
  • 4 pinch Table salt
  • 1/2 tsp Garlic powder
  • 150 ml Milk, low fat
  • 1 pinch White pepper, ground
  • 1/2 tsp Olive oil

Method

  1. Mash the spinach in a saucepan.
  2. In a bowl, mix the milk, egg, oat flour, salt and pepper in a food processor and add to the melted spinach.
  3. Thinly grease your pan, dip a ladleful into the hot pan, fry for about 1-1 minute on each side of the pancakes.
  4. Mix the ricotta with the garlic and salt and spread on the pancakes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.