Mediterranean chicken bulgur

Ingredients

• 70 g Bulgur, dry
• 120 g Chicken breast fillets
• 5 ml Oilve oil
• 70 g Cherry tomatoes
• 50 g Cucumbers
• 240 ml Rucola, fresh
• 1/2 pcs Small red onion
• 1 clove Garlic
• 5 g Honey
• 20 ml Lemon juice
• 10 leaf Basil leaves, chopped
• 2 g Salt
• 0.5 g Black pepper, ground
• 1 g Oregano, dried
• 1 g Rosemary, dried

Method

1. Heat a little olive oil in a teflon pan and then run the washed bulgur through it. Season with salt and pepper, add oregano, then add double amount of water to the bulgur and simmer over a low heat (as with the rice).
2. Clean and dice the red onion and dice the other vegetables.
3. Dice the chicken breasts, season with salt and pepper and sprinkle with ground rosemary. Heat 5 ml of olive oil in a pan, add the diced, seasoned chicken breasts and fry until slightly browned.
4. Prepare the lemon-olive dressing: in a small bowl, mix the 2 cloves of crushed garlic, extra virgin olive oil, honey and lemon juice.
5. To assemble the salad: in a bowl, mix the bulgur, chicken breast cubes, vegetables and red onion, cooked and cooled, then drizzle with the dressing. Toss well and finally add fresh basil leaves.