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Mira recipe
Bulgur risotto with peas and roasted garlic tofu
Not yet reviewedPreparation: 15 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Green peas, frozen
- 60 g Bulgur
- 1 tsp Olive oil
- 1 slice Tofu, light, Organic Japanese
- 2 clove Garlic
Method
- Fry the bulgur in half of the oil, add double amount of water and the frozen peas, then cook over a low heat.
- Add more water if it is needed.
- Fry the sliced, salted tofu in the remaining oil.
- When it is almost done, add the garlic pressed through a garlic press.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
