Mira HealthRecipe Library

Mira recipe

Morning Rice Porridge

Not yet reviewed

Preparation: 5 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Brown rice
  • 2 l Water
  • 2 pinch Table salt
  • 1 tsp Olive oil

Method

  1. Heat up the olive oil.
  2. Add the rice and heat a bit.
  3. Add the water and the salt.
  4. Boil it up.
  5. When it is boiling put it to simmering, cover
  6. Cook for 90min.
  7. When ready put into fridge with cover. It is goos for 3-5 days in the fridge.
  8. Before eating a portion, take the necessary amount to a cooking pot.
  9. Add some plant based milk to make the porridge consistency. Cook for 10 min low heat but simmering.
  10. Add some nuts or spices upon your taste.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.