Broccoli Cod casserole

Ingredients

• 700 g Cod fish, fillets, cut into 3cm pieces
• 200 g Broccoli, cut into florets
• 300 ml Coconut cream, unsweetened
• 180 ml Home made vegetable stock
• 2 clove Garlic, chopped
• 2 tbsp Parsley, fresh, chopped
• 1/2 tsp Pepper, black ground

Method

1. Heat oven to 220C.
2. Place the broccoli in a saucepot with simmering water.
3. Simmer for 3 minutes.
4. Drain and rinse.
5. In a saucepan, whisk the coconut cream, stock, garlic, and black pepper.
6. Bring the sauce to a boil.
7. Reduce heat and simmer for 5 minutes.
8. Place the cubed fish in a baking dish.
9. Sprinkle with black pepper.
10. Top the fish with broccoli and pour over prepared sauce.
11. Bake the fish for 20 minutes.
12. Serve warm.