Mira HealthRecipe Library

Mira recipe

Mediterranean Orzo salad

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Orzo
  • 1 tbsp Lemon juice, fresh
  • 250 g Marinated artichoke hearts
  • 1 pcs Tomato, sliced
  • 1 pcs Cucumber, diced
  • 1 pcs Red onion, finely chopped
  • 25 g Black olives, chopped
  • 1/2 tsp Oregano, dried, crushed
  • 15 g Parsley, fresh, chopped
  • 1/2 tsp Fine sea salt

Method

  1. Cook the orzo in salted boiling water for 8-10 minutes or until al dente.
  2. Drain and place aside to cool.
  3. Drain the artichokes.
  4. In a bowl, combine the orzo, artichoke hearts, onion, cucumber, tomatoes, olives, parsley, oregano, and sea salt.
  5. Drizzle with lemon juice and toss to combine.
  6. Cover and chill for 1 hour.
  7. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.