Mira HealthRecipe Library

Mira recipe

Roasted Pumpkin and Apple Skewers

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Pumpkin, diced
  • 150 g Apple
  • 1 tsp Coconut oil
  • 1 tsp Cinnamon, ground
  • 1 tsp Honey

Method

  1. Preheat the oven to 400°F.
  2. In a bowl, toss the pumpkin and apple cubes with coconut oil, cinnamon, and honey/maple syrup (if using).
  3. Thread the pumpkin and apple pieces onto skewers and place them on a baking sheet.
  4. Roast for 20 minutes, turning halfway through, until tender and caramelized.
  5. Serve warm for a sweet, fiber-rich fall treat.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.