Mira HealthRecipe Library

Mira recipe

Grilled Tofu Shawarma Bowl

Not yet reviewed

Preparation: 60 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Soy, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Tofu, extra firm
  • 60 ml Olive oil
  • 2 tbsp Lemon juice
  • 1 clove Garlic clove, minced
  • 1 tsp Coriander seeds, ground
  • 1 tsp Smoked paprika
  • 1 tsp Cumin, ground
  • 1/2 tsp Cardamom, ground
  • 1/2 tsp Turmeric, ground
  • 1/4 tsp Cayenne pepper
  • 1 tsp Sea salt
  • 240 ml Coconut yogurt, unsweetened
  • 2 tbsp Tahini
  • 1 pcs Lemon, zested

Method

  1. Press the tofu for at least 30 minutes to remove excess moisture.
  2. In a bowl, whisk together olive oil, lemon juice, garlic, spices and salt. Cut the tofu into large cubes and place in a shallow container. Pour over the marinade and make sure all the cubes are evenly coated. Marinate in the refrigerator for at least 1 hour, up to overnight.
  3. Preheat the grill to medium high heat and soak a few wooden skewers in water (if using).
  4. Thread the cubes of tofu onto the skewers. Place directly on the grill or ideally a grill basket/tray, just in case the pieces fall off while turning. Cook for 5-7 minutes on each side, until lightly charred and crispy.
  5. Serve fresh off the grill with tahini yogurt sauce, warm pita and a tomato cucumber salad if desired.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.