Mira HealthRecipe Library

Mira recipe

Artichoke lima bean quiche

Not yet reviewed

Preparation: 70 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 380 g Lima beans
  • 7 1/2 pcs Artichoke hearts
  • 180 g Coconut cream, unsweetened
  • 3 pcs Eggs
  • 1 1/2 tsp Lemon peel, grated
  • 75 ml Coconut milk, unsweetened
  • 3/4 pcs Homemade vegan pie crust
  • 3/8 tsp Fine sea salt

Method

  1. Soak the beans overnight.
  2. Drain and rinse in the morning.
  3. Cook the beans in simmering water until tender, for 30 minutes.
  4. In a meantime, cover the quiche dish with fresh crust dough and chill for at least 30 minutes.
  5. In a bowl, whisk the eggs, milk, and coconut cream.
  6. Season to taste.
  7. Stir in the lemon zest, cooked beans and spread into chilled crust.
  8. Place artichoke hearts on top.
  9. Bake the quiche for 35-40 minutes.
  10. Cool before slicing and serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.