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Artichoke lima bean quiche
Not yet reviewedPreparation: 70 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 380 g Lima beans
- 7 1/2 pcs Artichoke hearts
- 180 g Coconut cream, unsweetened
- 3 pcs Eggs
- 1 1/2 tsp Lemon peel, grated
- 75 ml Coconut milk, unsweetened
- 3/4 pcs Homemade vegan pie crust
- 3/8 tsp Fine sea salt
Method
- Soak the beans overnight.
- Drain and rinse in the morning.
- Cook the beans in simmering water until tender, for 30 minutes.
- In a meantime, cover the quiche dish with fresh crust dough and chill for at least 30 minutes.
- In a bowl, whisk the eggs, milk, and coconut cream.
- Season to taste.
- Stir in the lemon zest, cooked beans and spread into chilled crust.
- Place artichoke hearts on top.
- Bake the quiche for 35-40 minutes.
- Cool before slicing and serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
