Mira HealthRecipe Library

Mira recipe

Cream of chickpea soup

Not yet reviewed

Preparation: 50 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Onions
  • 2 clove Garlics
  • 1 pcs Celery stalk
  • 1 pcs Carrots
  • 2 tbsp Oilve oil
  • 1 tsp Cumin, ground
  • 1 tsp Red paprika powder
  • 500 g Chickpeas, canned
  • 2 pcs Bay leaves
  • 1 tbsp Sour cream
  • 5 g Lemon juice
  • 8 g Salt
  • 1 g Black pepper, ground

Method

  1. 1. Fry the cleaned, chopped onion in the oil until translucent, then add the cleaned, diced vegetables.
  2. 2. Season with salt, pepper, ground cumin and then remove from the heat and add the red pepper and crushed garlic.
  3. 3. Stir it, then add the chickpeas.
  4. 4. Add water, add the bay leaves, bring to the boil and cook over a low heat for 10 minutes.
  5. 5. Remove the bay leaves and blend, then add the sour cream and lemon juice.
  6. 6. Bring it to a boil and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.