MiraPhoto not available
Mira recipe
Cream of chickpea soup
Not yet reviewedPreparation: 50 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk, Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 1 head Onions
- 2 clove Garlics
- 1 pcs Celery stalk
- 1 pcs Carrots
- 2 tbsp Oilve oil
- 1 tsp Cumin, ground
- 1 tsp Red paprika powder
- 500 g Chickpeas, canned
- 2 pcs Bay leaves
- 1 tbsp Sour cream
- 5 g Lemon juice
- 8 g Salt
- 1 g Black pepper, ground
Method
- 1. Fry the cleaned, chopped onion in the oil until translucent, then add the cleaned, diced vegetables.
- 2. Season with salt, pepper, ground cumin and then remove from the heat and add the red pepper and crushed garlic.
- 3. Stir it, then add the chickpeas.
- 4. Add water, add the bay leaves, bring to the boil and cook over a low heat for 10 minutes.
- 5. Remove the bay leaves and blend, then add the sour cream and lemon juice.
- 6. Bring it to a boil and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
