Mira HealthRecipe Library

Mira recipe

Minestrone soup

Not yet reviewed

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Kidney beans, drained
  • 1 pcs Green bell pepper
  • 2 pcs Carrots, chopped
  • 430 g Canned tomatoes
  • 1 pcs Tomatoes, chopped
  • 2 pcs Celery stalk, chopped
  • 2 clove Garlic
  • 1 l Vegetable stock
  • 1 tbsp Parsley, fresh
  • 1 pinch Salt
  • 1 pinch Black pepper

Method

  1. Place celery, carrots, bell pepper, and garlic in large non-stick sauce pan.
  2. Stir to combine and cook for 5 minutes, with some oil.
  3. Add vegetable stock, beans, and tomatoes to the pan; cover and bring to a boil over medium-high heat.
  4. Reduce heat to medium and simmer for 30 minutes, stirring occasionally.
  5. Season with sugar, salt, and pepper then serve in bowls.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.