Buritos with barley

Ingredients

• 100 g Barley, hulled
• 120 g Black beans (canned)
• 120 g Canned sweet corn
• 10 pcs Cherry tomatoes
• 4 pcs Whole-wheat tortilla
• 1 pcs Lime juice
• 1 tsp Hot chili powder
• 1 tsp Cumin, ground
• 1 pcs Avocado
• 4 tbsp Greek yogurt

Method

1. Cook the barley in twice the amount of salted water until tender, then set aside.
2. Mix the beans, corn and diced tomatoes, sprinkle with chilli pepper, salt, pepper and a little ground cumin.
3. Mix thoroughly, then add the barley. Season to taste with the lime juice. Add cilantro as well.
4. Mash the avocado until creamy and season with salt and pepper to taste. If you like you can add garlic, lemon juice.
5. Spread the avocado cream on the tortillas, fill with the bean mixture and roll up.
6. Fry all sides in a Teflon pan until golden brown.
7. Serve with a little yoghurt and coriander on top.