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Egg Vegetable Muffins
Not yet reviewedPreparation: 35 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 10 pcs Eggs
- 3 pcs Bell pepper, red and yellow, chopped
- 10 pcs Button mushroom, sliced
- 1 pcs Red onion, finely chopped
- 470 ml Baby spinach, fresh
- 2 clove Garlic, minced
- 1 pinch Pepper, black ground
- 1 tbsp Chives, fresh, chopped
Method
- Heat oven to 180C and grease 6-hole muffin tin with some cooking oil.
- Heat non-stick skillet over medium-high heat with some oil.
- Add the onions and cook for 5 minutes.
- Add the bell peppers and mushrooms, and cook until tender.
- Finally, add the garlic and cook until fragrant.
- Toss in the baby spinach and cook until wilted.
- Whisk the eggs in a large bowl, with a pinch of black pepper.
- Stir in the bell pepper mixture and fresh chives.
- Spoon the mixture the muffin tin and bake for 25 minutes.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
