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Mira recipe
Tomato corn soup
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Tomatoes
- 300 g Corn kernels, fresh
- 950 ml Home made vegetable stock
- 2 tbsp Olive oil
- 1 pcs 1 small onion, wedged
- 1 pcs Red chili pepper, sliced
- 1 pcs Yellow bell pepper, desseded and cut into wedges
- 2 clove Garlic
- 1 pcs Avocado, sliced
- 1 pcs Lime, cut in wedges
- 60 ml Coriander, fresh, chopped
Method
- Heat oven to 220C.
- Halve the tomatoes and place in a bowl.
- Add the onion, chili pepper, bell pepper, and olive oil.
- Toss veggies to coat and transfer onto the roasting sheet, skin side up.
- Roast for 20 minutes or until tender.
- Heat some oil in saucepot.
- Add garlic and cook until fragrant.
- Add the grilled veggies and stock and stir to combine.
- Mash gently with a fork and bring to simmer.
- Cook for 15 minutes.
- Add the corn and cook for 8 minutes.
- Stir in the coriander.
- Serve warm with avocado slices and lime wedges.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
