Mira HealthRecipe Library

Mira recipe

Green minestrone paleo

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Asparagus, sliced
  • 200 g Broccoli head, cut into bite sized pieces
  • 100 g Green pepper, deseeded, diced
  • 100 g Spinach, raw, roughly chopped
  • 1/2 pcs Leeks, white and light-green part only, chopped
  • 2 clove Garlic, crushed
  • 800 ml Chicken stock
  • 2 tbsp Olive oil
  • 2 tbsp Parsley, fresh, chopped
  • 1 tsp Salt, fresh ground

Method

  1. In a large pot, heat olive oil over medium heat.
  2. Add the leeks and cook for 5 minutes then add garlic then cook for 2 minutes.
  3. Add the green peppers, asparagus, broccoli, and parsley.
  4. Toss to coat with olive oil.
  5. Pour in the chicken stock, add white beans and salt.
  6. Bring to a boil and reduce heat after; simmer for 5-7 minutes.
  7. Stir in spinach leaves and cook for 30 seconds.
  8. Remove from the heat.
  9. Serve it decorated with almond flakes or grated parmesan if you wish.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.