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Mira recipe
Green minestrone paleo
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Asparagus, sliced
- 200 g Broccoli head, cut into bite sized pieces
- 100 g Green pepper, deseeded, diced
- 100 g Spinach, raw, roughly chopped
- 1/2 pcs Leeks, white and light-green part only, chopped
- 2 clove Garlic, crushed
- 800 ml Chicken stock
- 2 tbsp Olive oil
- 2 tbsp Parsley, fresh, chopped
- 1 tsp Salt, fresh ground
Method
- In a large pot, heat olive oil over medium heat.
- Add the leeks and cook for 5 minutes then add garlic then cook for 2 minutes.
- Add the green peppers, asparagus, broccoli, and parsley.
- Toss to coat with olive oil.
- Pour in the chicken stock, add white beans and salt.
- Bring to a boil and reduce heat after; simmer for 5-7 minutes.
- Stir in spinach leaves and cook for 30 seconds.
- Remove from the heat.
- Serve it decorated with almond flakes or grated parmesan if you wish.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
