Mira HealthRecipe Library

Mira recipe

Blackberry ice pops (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Blackberries
  • 50 g Icing sugar
  • 200 g Greek yogurt, lactose free

Method

  1. Wash and prepare the blackberries for blending.
  2. Put the berries into the blender then blend them.
  3. Pour the berry mixture into a sieve and strain it to discard the seeds.
  4. Add the sugar for taste to the smooth mixture, also add the greek yoghurt.
  5. Pour the finished ice cream base into forms, and freeze them for a day.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.