Mira HealthRecipe Library

Mira recipe

Lemon sole with capers

Not yet reviewed

Preparation: 15 min
Serves4

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Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Sole fillets, skin removed
  • 100 g Butter, unsalted
  • 6 tbsp Capers, in vinegar, rinsed and drained
  • 6 tbsp Parsley, fresh, chopped
  • 1 pcs Fresh lemon juice
  • 2 tbsp Olive oil
  • 1 tsp Fresh ground salt
  • 1/2 tsp Black pepper, ground

Method

  1. Heat the olive oil in a frying pan and add the sole fillets. You can prepare in batches.
  2. Season with salt and freshly ground black pepper then fry for 1-2 minutes on each side. Remove fish from the pan.
  3. Add the butter, capers, and parsley then simmer for 1 minute. Add in lemon juice then simmer for 20 seconds.
  4. Serve fish in platter then drizzle with prepared sauce.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.