Mira HealthRecipe Library

Mira recipe

QUINOA CHILI

Not yet reviewed

Preparation: 5 min
Serves2

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Onion
  • 10 pcs Crimini mushrooms
  • 2 tsp Taco seasoning mix, MRSJP
  • 240 ml Tomato puree
  • 470 ml Vegetable broth, bouillon or consomme, low sodium
  • 240 ml Black beans, canned, drained, MRSJP
  • 1 pinch Sea salt
  • 120 ml Quinoa, uncooked
  • 1 pcs Spring onion

Method

  1. Heat 1 Tbs water or stock in a pot over medium heat. Add the yellow onion and sauté for about five minutes or until soft. Add the mushrooms and cook for another five minutes, stirring occasionally.
  2. Add the taco seasoning along with tomato purée, broth, and black beans. Stir, cover the pot with a lid, and let it simmer for about five minutes.
  3. Season the mixture with salt and pepper. Add the quinoa to the pot and stir. Cover with lid again and let simmer on low heat for about 15 minutes or until quinoa is cooked through. Stir the chili occasionally.
  4. Divide the chili evenly between the bowls, top with the spring onions and enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.