Mira HealthRecipe Library

Mira recipe

Steamed brown rice with vegetables

Not yet reviewed

Preparation: 25 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 50 g Brown rice
  • 15 g Carrot
  • 20 g Broccoli
  • 15 g Capia pepper
  • 5 g Oilve oil
  • 1 g Salt
  • 0.05 g Black pepper, ground

Method

  1. Heat the oil in a rice steamer over low heat.
  2. Wash and drain the rice, clean and dice the vegetables.
  3. Toss the rice and vegetables in the oil, season with salt and pepper, add enough water to cover and simmer under the lid until tender.
  4. When done, mix well to make sure there are vegetables everywhere.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.