Mira HealthRecipe Library

Mira recipe

Carrot and Quinoa Salad

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Quinoa
  • 300 g Carrots
  • 40 g Almonds
  • 50 g Cranberries
  • 1 tbsp Olive oil
  • 1 tbsp Apple cider vinaigrette
  • 1 tbsp Lemon juice
  • 1 tsp Dijon mustard
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Preheat the oven to 200°C (400°F).
  2. Peel and cut the carrots into thin slices. Toss them with a little olive oil and spread them on a baking sheet. Roast for 20-25 minutes, or until they are tender and slightly caramelized.
  3. Meanwhile, cook the quinoa according to the package instructions and let it cool.
  4. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  5. In a large bowl, combine the cooked quinoa, roasted carrots, slivered almonds, and dried cranberries.
  6. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.