Mira HealthRecipe Library

Mira recipe

Zucchini balls with parmesan

Not yet reviewed

Preparation: 45 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 3 pcs Zucchini
  • 1 pcs Egg
  • 1 clove Garlic
  • 1 tsp Oilve oil
  • 2 tbsp Oat flour
  • 20 g Parmesan cheese

Method

  1. Grate the zucchinis on a small grater, mix with 1 teaspoon of salt and leave to stand for 15 minutes.
  2. Squeeze it, mix it with the other ingredients and let it stand again for 10 minutes.
  3. Then divide into 6 equal portions and pre-fry for 2-3 minutes per side over a medium-high heat.
  4. Then place on a baking tray lined with parchment paper and bake in a preheated oven at 200 Degrees (390 F) for a further 7-8 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.