Mira HealthRecipe Library

Mira recipe

Banana oat balls

Not yet reviewed

Preparation: 15 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Gluten, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 180 g Rolled oats
  • 1 pcs Banana, sliced
  • 4 tbsp Sesame seeds
  • 3 tbsp Honey

Method

  1. In a medium bowl, mash the banana.
  2. Add oats to the banana then mix them together.
  3. Add the honey and mix well.
  4. After mixing with a spoon, take 1 tablespoon of mixture then form balls between your palms.
  5. Roll it into the sesame seeds and place the ball into a plate.
  6. Continue until all the mixture is used them place the balls into the fridge to set for at least 30 minutes.
  7. Keep in the fridge in an airtight container, but eat them in 2-3 days.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.