Casserole Broccoli

Ingredients

• 1.2 pcs Broccoli
• 120 g Brown rice
• 600 g Turkey mince
• 140 g Canned tomatoes
• 1 1/4 tsp Mild red paprika powder
• 5/8 pcs Onion
• 5/8 tbsp Sunflower oil
• 5/8 pinch Salt and freshly ground black pepper to taste
• 240 g Sour cream, light
• 120 g Gouda

Method

1. Cook the rice in twice the amount of water.
2. Chop the onion and sauté in the oil.
3. Cook the broccoli in salted water with lemon for 5 minutes.
4. Remove from the heat and add the red pepper and minced meat to the onion and cook over a high heat until white.
5. Then add the tinned tomatoes and cook over a low heat.
6. Season the rice and meat with salt and pepper.
7. Drain the broccoli and set aside, as well as the rice once it is cooked.
8. When the minced meat is ready, add the rice.
9. In a heatproof glass dish, layer the ingredients: half the broccoli, half the sour cream, then the rice mixture, and finally the remaining broccoli and the other half of the sour cream.
10. Top with grated cheese.
11. Bake in a 180°C oven for 30-35 minutes until golden brown.
12. Enjoy your meal!