Mira HealthRecipe Library

Mira recipe

Date-cinnamon chutney

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Dates, chopped
  • 50 g Raisins
  • 150 ml Apple cider vinegar
  • 5 tbsp Maple syrup
  • 1 tsp Cinnamon, ground
  • 1 tsp Ginger, ground
  • 1/4 tsp Nutmeg, ground

Method

  1. Place the vinegar, spices, and raisins in sauce pot then heat until it boils; then reduce heat and simmer for 5 minutes.
  2. Add dates and syrup then stir well; cook for 5-7 minutes or until dates are softened.
  3. Remove and set aside to cool to room temperature.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.