Mira HealthRecipe Library

Mira recipe

Apricot porridge with vanilla (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 ml Milk, lactose free
  • 1 tbsp Semolina
  • 5 pcs Apricot, stoned, sliced
  • 1/4 tbsp Vanilla extract

Method

  1. Put the milk, semolina, and half of the apricots into a small saucepan.
  2. Bring to the boil, then gently simmer for 3 to 4 minutes.
  3. Transfer into food blender then blend until smooth. Top with remaining apricots and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.