Spicy Carrot Puree

Ingredients

• 6 pcs Cleaned and sliced carrots
• 2 tbsp Butter
• 2 clove Garlic cloves
• 1/2 tsp Cumin, ground
• 1/2 tsp Coriander seeds, ground

Method

1. Cook the carrots in salted water until they are completely tender (about 15-20 minutes).
2. In a saucepan, heat the butter or coconut oil over medium heat. Add chopped garlic, ground cumin and ground coriander. Saute for 1-2 minutes to release the aromas of the spices.
3. When the carrots are cooked, drain the water and transfer the carrots to the spiced butter in the pan.
4. Using a fork or potato masher, mash the carrots with the spices and butter until they form a smooth puree.
5. Season with salt and pepper to taste. To serve, sprinkle fresh parsley or coriander on top as a garnish.