Mira HealthRecipe Library

Mira recipe

Golden Pea Curry

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 1/2 tbsp Basmati rice
  • 1/4 pcs Sweet onion, finely chopped
  • 1 clove Garlic clove, minced
  • 3 g Curry powder
  • 80 ml Chickpeas, canned, low sodium
  • 60 ml Green peas
  • 180 ml Vegetable broth, bouillon or consomme, low sodium
  • 80 ml Lentils, canned
  • 1 1/4 tbsp Coconut milk, unsweetened
  • 1 pinch Black pepper, ground

Method

  1. Cook the rice according to package directions. Meanwhile, in a separate pot, add the onion with a splash of water. Cook and stir over medium heat for about five minutes or until soft. Add the garlic and cook for another minute.
  2. Add the curry powder, cook, and stir for another minute. Add the chickpeas, green peas, and vegetable broth to the pot. Cover with a lid and let it simmer on low heat for about 10 minutes.
  3. Add the lentils and coconut milk, stir, and season with salt and pepper. Cover with a lid and let it simmer for another 10 minutes.
  4. Divide the rice and curry evenly between bowls and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.