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Mira recipe
Barley salad with roasted vegetables
Not yet reviewedPreparation: 15 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 510 g Eggplant, trimmed, diced
- 260 g Zucchinis, trimmed, diced
- 3 tbsp Extra virgin olive oil
- 3 pinch Salt and freshly ground black pepper to taste
- 180 ml Small spring onions, chopped
- 1 1/8 tsp Caraway seeds, ground
- 3/8 tsp Coriander, ground
- 1/4 tsp Cayenne pepper
- 220 ml Barley, hulled
- 310 ml Chicken stock
- 130 ml Water
- 1 1/2 tbsp Fresh squeezed lemon juice
- 3/4 clove Garlic, fresh, peeled, smashed
- 170 g Cherry tomatoes, halved
- 35 g Kalamata olives, cut in halves and pitted
- 55 g Small onion, finely chopped
- 25 g Fresh parsley leaves, chopped
- 13 g Fresh mint, chopped
Method
- Preheat oven to 425F.
- Place eggplant and zucchini in a baking pan, drizzle with a little olive oil, season with salt and pepper. Roast vegetables in the oven for 20 to 25 minutes, until golden brown. Set aside.
- Heat 1 tablespoon oil in a pot and sauté scallion, cumin, coriander and cayenne, about 1 minute. Add barley and cook for 2 more minutes.
- Add broth and water and bring to a boil. Reduce heat, and simmer covered for 30 to 40 minutes, until liquid is absorbed. Remmove from heat and set aside.
- In a large bowl whisk together lemon juice, 2 tablespoon olive oil, salt and pepper to taste. Add barley, roasted vegetables and remaining ingredients. Toss until combined.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
