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Mira recipe

Barley salad with roasted vegetables

Not yet reviewed

Preparation: 15 min
Serves6

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Nutrition

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Ingredients

  • 510 g Eggplant, trimmed, diced
  • 260 g Zucchinis, trimmed, diced
  • 3 tbsp Extra virgin olive oil
  • 3 pinch Salt and freshly ground black pepper to taste
  • 180 ml Small spring onions, chopped
  • 1 1/8 tsp Caraway seeds, ground
  • 3/8 tsp Coriander, ground
  • 1/4 tsp Cayenne pepper
  • 220 ml Barley, hulled
  • 310 ml Chicken stock
  • 130 ml Water
  • 1 1/2 tbsp Fresh squeezed lemon juice
  • 3/4 clove Garlic, fresh, peeled, smashed
  • 170 g Cherry tomatoes, halved
  • 35 g Kalamata olives, cut in halves and pitted
  • 55 g Small onion, finely chopped
  • 25 g Fresh parsley leaves, chopped
  • 13 g Fresh mint, chopped

Method

  1. Preheat oven to 425F.
  2. Place eggplant and zucchini in a baking pan, drizzle with a little olive oil, season with salt and pepper. Roast vegetables in the oven for 20 to 25 minutes, until golden brown. Set aside.
  3. Heat 1 tablespoon oil in a pot and sauté scallion, cumin, coriander and cayenne, about 1 minute. Add barley and cook for 2 more minutes.
  4. Add broth and water and bring to a boil. Reduce heat, and simmer covered for 30 to 40 minutes, until liquid is absorbed. Remmove from heat and set aside.
  5. In a large bowl whisk together lemon juice, 2 tablespoon olive oil, salt and pepper to taste. Add barley, roasted vegetables and remaining ingredients. Toss until combined.
  6. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.