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Mira recipe
Tunasalad with corn and bean
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Fish, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Eggs
- 350 g Red kidney beans
- 170 g Sweet corn
- 1 tbsp Oilve oil
- 2 tbsp White wine vinegar
- 4 g Brown sugar
- 1 tsp Mustard
- 1 pinch Salt
- 0.1 g Black pepper, ground
- 2 head Red onion
- 100 g Cherry tomato
- 1 bunch Parsley, fresh
- 320 g Tuna (canned in water)
Method
- Boil the eggs in cold water, and when it starts to boil, cook for 10 minutes.
- Drain the canned beans and corn and place in a large bowl.
- Mix the oil with the vinegar, mustard and sugar, then season with salt and pepper.
- Dice the spring onions and tomatoes, then drizzle with the dressing and add the chopped parsley.
- Stir in the beans and corn and season with salt and pepper if necessary, then add the tuna.
- Cool the eggs in cold water, chop them as you like and toss them in the salad.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
