Mira HealthRecipe Library

Mira recipe

Whole wheat bread

Not yet reviewed

Preparation: 20 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Whole wheat flour
  • 220 ml Water, hot, around 45C
  • 1 g Instant dry yeast
  • 7/8 pinch Sea salt

Method

  1. Combine the flour and yeast. Add a pinch of salt (optional).
  2. Add water.
  3. Knead the dough.
  4. Leave for 3 hours to rise.
  5. Preheat the oven and the baking-dish wherein you will bake the bread.
  6. While the baking-dish is warming up, knead the dough, add flour if needed.
  7. Cover the baking-dish with baking paper, and place in the dough.
  8. Bake the bread covered (tinfoil comlies for this), for 50 minutes, on 446°F.
  9. Remove the tinfoil and bake for a few more minutes, until lightly brown.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.