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Fish fillet baked under couscous
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Wheat
Nutrition
Nutritional information not yet verified
Ingredients
- 900 g Catfish fillets
- 280 g Couscous, dry
- 100 g Almonds, chopped
- 3 tbsp Parsley, fresh, chopped
- 1 tbsp Lemon juice
- 1 pcs Lemon, sliced thinly
- 570 ml Water
- 5 tbsp Olive oil
- 1 tbsp Cumin, ground
Method
- Preheat the oven to 180°C.
- In a large bowl, combine the couscous, almonds, and cumin then season to taste with salt and pepper.
- Stir in the 4 tablespoons olive oil and lemon juice.
- Grease 18x26-cm baking dish with some oil.
- Arrange the catfish fillets in a single layer in the dish, season with salt and pepper then drizzle with the remaining tablespoon olive oil.
- Cover the fish with the couscous mixture then arrange the lemon slices on top.
- Pour the water around the fish, cover with foil, and bake until tender, for about 25 minutes.
- Top with the parsley before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
