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Mira recipe
Chilli con carne (kids version)
Not yet reviewedPreparation: 70 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 480 g Canned kidney beans
- 240 g Pork mince
- 240 g Canned tomatoes
- 6 pcs Sundried tomatoes
- 1.2 pcs Large red bell peppers
- 1.2 pcs Red onions, chopped
- 1.8 clove Garlic, minced
- 1 5/8 tbsp Sour cream
- 1 1/4 tbsp Olive oil
- 1/4 tbsp Oregano, dried
- 1/4 tbsp Cumin, ground
- 1.2 pinch Salt
- 1.2 pinch Allspice, ground
Method
- Place a cooking pot over medium-high heat and add the onions. Fry them for around 5 minutes.
- Then add the garlic, oregano, and cumin. Stir gently and cook for 1 minute.
- Add the ground pork and use a spatula to stir in order to break up forming lumps.
- Once the meat is well-browned, add the tomatoes and a little water, half a can. Cook for about 30 minutes.
- Then stir in the red peppers and sun-dried tomatoes then cook for a another 30 minutes.
- Stir in the beans and turn up the heat to bring the pot to a boil. Cook for another 30 minutes.
- Uncover it and cook for 10 minutes.
- Season with salt and pepper then remove from heat.
- Rest the chilli for 10 minutes or overnight to allow the flavors to marry well.
- Serve with fajitas and a dollop of sour cream (optional).
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
