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Mira recipe
Apple and fig crumble (lactose free) (gluten free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 45 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 850 g Apples, peeled, cored and sliced
- 300 g Figs, trimmed, sliced
- 100 g Unsalted butter, lactose free
- 100 g Gluten free flour mix
- 100 g Rolled oats
- 60 g Brown sugar
- 60 g White sugar
- 1 tsp Cinnamon, ground
- 1/2 tsp Ginger, ground
Method
- Preheat the oven to 190°C.
- Place the apples, figs, granulated sugar, and spices into a saucepan then cook on low heat for 15 minutes until the apples have softened into a pulp.
- Transfer the apple mixture into an oven-proof dish.
- Meanwhile, make the crumble topping by sifting the flour into a bowl.
- Add the butter and rub everything with fingers.
- When the mixture resembles fine breadcrumbs, stir in the brown sugar and oats.
- Spoon crumble mixture onto apple and figs then press down lightly.
- Bake in the oven for about 30 minutes or until the topping is golden.
- Place on wire rack to cool for 10 minutes before slicing and serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
