Mira HealthRecipe Library

Mira recipe

Green Bean Stew, dairy-free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Green beans
  • 1 pcs Small onion, finely chopped
  • 3 clove Garlic, finely chopped
  • 2 tbsp Olive oil
  • 1 tsp Red paprika powder
  • 500 ml Water
  • 10 g Salt and freshly ground black pepper to taste
  • 4 tbsp Whole-wheat flour
  • 240 ml Almond milk, unsweetened

Method

  1. In a large pot, heat the olive oil over medium heat.
  2. Sauté the onion until translucent. Add the garlic and paprika, and cook for another minute.
  3. Stir in the green beans and cook for about 5 minutes.
  4. Add water, then bring to a boil. Reduce the heat and simmer for 20-25 minutes until the green beans are tender.
  5. In an other bowl, mix the almond milk with the whole wheat flour.
  6. Temper the almond milk mixture with a bit of hot stew, then stir back into the pot.
  7. Cook for an additional 5 minutes, stirring constantly.
  8. Season with salt and pepper to taste. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.