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Mira recipe
Green Bean Stew, dairy-free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Green beans
- 1 pcs Small onion, finely chopped
- 3 clove Garlic, finely chopped
- 2 tbsp Olive oil
- 1 tsp Red paprika powder
- 500 ml Water
- 10 g Salt and freshly ground black pepper to taste
- 4 tbsp Whole-wheat flour
- 240 ml Almond milk, unsweetened
Method
- In a large pot, heat the olive oil over medium heat.
- Sauté the onion until translucent. Add the garlic and paprika, and cook for another minute.
- Stir in the green beans and cook for about 5 minutes.
- Add water, then bring to a boil. Reduce the heat and simmer for 20-25 minutes until the green beans are tender.
- In an other bowl, mix the almond milk with the whole wheat flour.
- Temper the almond milk mixture with a bit of hot stew, then stir back into the pot.
- Cook for an additional 5 minutes, stirring constantly.
- Season with salt and pepper to taste. Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
