Mira HealthRecipe Library

Mira recipe

Pumpkin Quinoa Bowl

Not yet reviewed

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Quinoa, cooked before using
  • 200 g Pumpkin puree, unsweetened
  • 150 g Black beans, pre-cooked
  • 1 pcs Bell pepper
  • 10 g Cinnamon, ground
  • 10 g Olive oil
  • 1 g Salt and freshly ground black pepper to taste
  • 30 g Pumpkin seeds
  • 10 g Fresh coriander, chopped

Method

  1. In a large bowl, combine cooked quinoa, pumpkin puree, black beans, and diced bell pepper.
  2. Add cinnamon, olive oil, salt, and pepper. Mix well.
  3. Serve warm, topped with pumpkin seeds, avocado, and cilantro if desired.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.