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Pumpkin Quinoa Bowl
Not yet reviewedPreparation: 20 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Quinoa, cooked before using
- 200 g Pumpkin puree, unsweetened
- 150 g Black beans, pre-cooked
- 1 pcs Bell pepper
- 10 g Cinnamon, ground
- 10 g Olive oil
- 1 g Salt and freshly ground black pepper to taste
- 30 g Pumpkin seeds
- 10 g Fresh coriander, chopped
Method
- In a large bowl, combine cooked quinoa, pumpkin puree, black beans, and diced bell pepper.
- Add cinnamon, olive oil, salt, and pepper. Mix well.
- Serve warm, topped with pumpkin seeds, avocado, and cilantro if desired.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
