Mira HealthRecipe Library

Mira recipe

Cornmeal porridge with dried fruits

Not yet reviewed

Preparation: 30 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Cornmeal
  • 1.2 l Water
  • 240 ml Low-fat coconut milk
  • 120 ml Dried goji berries
  • 80 ml Apricots, dried, diced
  • 120 ml Raisins
  • 2 pcs Cinnamon stick, broken in half
  • 1 pcs Vanilla pod, split and the seeds removed

Method

  1. In a saucepot bring water to a boil.
  2. Slowly whisk in the cornmeal.
  3. Reduce heat whisk a bit more until completely smooth.
  4. Stir in the cinnamon stick, vanilla seeds, and dried fruits.
  5. Cover, and cook for 20 minutes, stirring frequently.
  6. If the mixture is too thick add some water.
  7. Stir in the coconut milk and cook for 2 minutes.
  8. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.